His go-to shake also includes an unpeeled, raw egg, almond milk, cherry juice, banana, and protein powder. As a teenager, he made his own shakes using milk, yeast, skimmed milk powder, and honey.

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

What you eat is essential in dieting, but when you eat can also play a part in helping you achieve your fitness goals. For instance, protein is an important macronutrient for building muscle. But do ...

Oat milk and almond milk both have their pros and cons, but almond milk contains fewer carbs than oat milk, making it a better option for those following a low carb diet. Oat milk and almond milk are ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles as a nourishing breakfast or a post-workout pick-me-up, meet your new ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

April is one of those wacky months that seems to follow no real rules when it comes to the weather. It’s not surprising to see snow in the air one day and people in shorts and tank tops the next. Most ...