Fitgurú on MSN

Oat Milk vs. Almond Milk vs. Cows Milk: Which One Is Really Healthier?

With so many milk options now on the market, experts weigh in on which choice actually supports your long-term health and ...
Verywell Health on MSN

Almond Milk vs. Soy Milk: Which Delivers More Protein and Healthier Fats?

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.
Rolling Out

5 differences between soy and almond milk you should know

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...
Real Simple on MSN

We Compared Oat Milk and Almond Milk for Taste, Nutrition, and Sustainability—Here's How They Stack Up

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and ...
AOL

How Healthy Is Almond Milk, Really?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...
Verywell Health on MSN

Sweetened vs. Unsweetened Almond Milk: Which Is Better for Blood Sugar?

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

Is peanut milk the new almond milk? Only if it’s served cold

The dairy alternative is easy to make, tastes great in smoothies, is better for the environment and rivals dairy when it comes to protein. Just don’t pour it on ...