With so many milk options now on the market, experts weigh in on which choice actually supports your long-term health and ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

It doesn’t have quite as much protein as cow’s milk, but almond milk is rich in other nutrients your body craves. Almond milk has steadily grown as one of the most reached-for non-dairy milk ...

Oat milk tends to offer a sweeter taste and is naturally more thick and creamy—perfect for warm beverages in the morning and sweet treats. While almond milk is less creamy, it offers a subtle, nutty ...

Both almond milk and soy milk are low in saturated fat, but soy milk provides slightly more protein, total fat, and beneficial isoflavones.

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

If you’re wondering how these two dairy-free alternatives stack up in the nutrition department, the following breakdown, based on data from the USDA, might help you pick a side in the oat milk vs.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...

QUESTION: Hi Dr. Zac, I’m a barista at a hectic cafe in Bondi, Australia. I won’t name the cafe, because I will probably lose my job for what I’m about to say. The people here drive me nuts. I love ...

The movement away from traditional dairy has accelerated dramatically in recent years, with consumers increasingly gravitating toward plant-based alternatives. Modern grocery store shelves and coffee ...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, ...