Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Have you ever struggled to fall asleep or found yourself waking up in the middle of the night? If so, you might have wondered why this keeps happening. Often, the answer lies in a lack of inner peace ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

One of the most frequent complaints encountered among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of "being unwell" even though ...

In fact, music can enhance meditation, and make it easier for newbies. Like meditation, "music has its own power to calm us down or help us tap into deeper levels of feeling or even consciousness," ...