This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

“The word aerobic, quite literally, refers to exercise with oxygen,” Juli Benson, Olympian and run coach, previously told Runner’s World. Aerobic exercise is long, slow, easy running where your body ...

A new meta-analysis compares aerobic, resistance, and concurrent training for fat loss. Find out which method sheds the most fat, preserves muscle, and delivers results in as little as 10 weeks—plus ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Cardio isn’t just for the heart—it’s also a workout for the mind. Aerobic exercise sharpens focus, lifts mood, and enhances ...

A rat study has found that aerobic exercise may reshape nerves that control the heart. However, the impact was not the same ...

Aerobic exercise may promote myelin repair in some parts of the brain in people with multiple sclerosis (MS), according to a ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

The preventative medicine physician founded a fitness empire in North Dallas, but his wellness revolution wasn't always as ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Adolescent athletes' cardiovascular system may adapt to increased cardiorespiratory fitness by increasing blood pressure, ...