Even though our society generally views being young as a virtue, we have to admit—being young isn't easy. Yes, twentysomethings might not yet have wrinkles, age-related health issues or loads of ...

These 12 life lessons are ones most men wish they had learned earlier. Understanding them sooner can make a real difference ...

Hattie Willoughby took to Instagram to share what she's learned at 54. A 54-year-old woman has gone viral for her advice to women in their 20s, 30s and 40s. Hattie Willoughby took to Instagram to ...

"Life isn't nearly as long as we think it is, and we spend a lot of time thinking about and doing stuff that doesn't matter ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

April is Stress Awareness Month, which is set up to raise our knowledge about how stress impacts our physical, mental and emotional well-being. It's important because long term chronic stress has been ...

If you came of age in the 1960s or 70s, chances are your upbringing looked very different from what kids experience today. You likely learned to navigate life without smartphones, self-help apps, or ...

“You only learn half the things you need to know in the classroom.” When I first heard that saying, I brushed it off as something adults said to make school sound deeper than it really was. But now, a ...

Tendonitis is a common condition that can impact anyone, but becomes more likely as we age. It can be difficult as it ...