Spencer starts the workout with a series of warm-up exercises to get your muscles ready and blood pumping before diving in. These movements, a succession of cats, cows, wrist movements, and hip and ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

I'm no newbie to Pilates. Full disclosure: I’ve been doing the now wildly viral workout at home for a few years, having ...

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...

Hitting the gym hard but still not seeing the gains you’re after? It might not be about how much time you’re putting in, but what kind of exercises you’re doing. Fitness coach Laura Wilson says the ...

This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping up ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

There seems to be a misconception in the fitness world — particularly on social media — that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their ...