Rest days are crucial to give your muscles time to rest and recover, especially after doing strength training or an intense workout. I remember my physical therapist always reminding me, “Take your ...

Low-impact, easy workouts can offer relief for sore muscles. By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch.

For me, the best workouts include an elevated heart rate, respiration rate and constant movement. I like to use active rest periods during which certain muscles can recover while others are working.

During rest, muscles grow: You can spend the day off between intense training sessions on the couch—or should you move around for better recovery? Photo: Getty Images, Collage: FITBOO Rest Day vs.