“The shoulder joint is the most mobile joint in your body, capable of a wide range of motion. This flexibility allows you to reach, lift, throw, and carry with ease. Shoulder injuries can develop from ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a resilient, mobile, and injury-proof upper body.

Please provide your email address to receive an email when new articles are posted on . For patients with humeral fractures, early active motion yielded similar postoperative outcomes to conventional ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...