A fascinating new study from researchers in Japan indicates our metabolism of dietary proteins is influenced by when we consume meals. The study found protein consumed early in the day promotes better ...

Building muscle has serious perks.

Proteins are essential for body growth and muscle building. However, protein metabolism varies depending on the body's internal biological clock. Therefore, it is important to know how distribution of ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Creatine powder is more effective than gummies because it’s easier to absorb and provides the full 3–5 gram daily dose. Gummies often contain added sugars and smaller amounts of creatine, making them ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Creatine is a substance naturally produced in the human body. Most creatine goes to your skeletal muscles, where it is then blended with phosphoric acid to produce phosphocreatine. Phosphocreatine ...

Heading to the gym for an hour-long workout is one way to build muscle, but it's not the only way. If you prefer training at home, you only need two weights and this five-move routine to develop ...

*This article is provided by an advertiser. Statements made are not meant to offer medical advice or to diagnose any condition. Consult your doctor about possible interactions, allergies, and if you ...

Want to gain muscles but don’t know where to start? We understand how you feel. Taking muscle growth supplements is a way to promote healthy muscle growth, and it can also make you look good and feel ...