Last month we looked at music and the benefits of musical training on ADHD. This time it’s another activity that does the body and mind good: exercise. Not before you cringe and stop reading, let me ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

If mornings feel like a daily battle, you’re not imagining it and you’re not failing. For many kids with ADHD, waking up is not about motivation; it is about how their brain moves from sleep to action ...

Evidence suggests that just 20 minutes of endurance exercise is sufficient to boost cognitive benefits in children with ADHD ...

Many adults and parents in my practice are interested in non-medication interventions for ADHD, or want to support the benefits they're already finding with stimulant therapies. One of the key daily ...

Most people think of ADHD as a problem of attention, impulse control, or restless energy. And for practical purposes, it is. Those are the symptoms that show up in classrooms, offices, and family ...

Adding a 12-week structured physical exercise program to standard care was associated with alleviated symptoms and improved quality of life in adults with attention ...