According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Psst: it's not another plank.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Jen's trainer says functional movements are key and shares the best to try ...

All you need is a resistance band for these balance-boosting exercises ...

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

View post: Armada's New Film 'ORNADA' Is Now Available to Watch Online As the ski season gets closer and closer, we’ve been keeping an eye out for fitness tips from professional skiers because, let’s ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, showed off her abs and shared her core workout on her Instagram story on ...