Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

LANSING, Mich. (ABC 4) — Pickleball is sweeping the nation, and seniors everywhere are learning to play thanks to its ease of access, simple rules and various health benefits. “It’s a game, I think, ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

Adults often lament a lack of time to incorporate exercise into their daily routines. Such difficulties are not exaggerated, as the demands of work and family, particularly for parents of young ...

Wednesdays are for workouts at Saint Joseph Health System. They're offering free online classes for seniors every Wednesday. Dave Stahl, wellness director at St. Paul's senior living facility, hosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want ...