Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

LONDON--(BUSINESS WIRE)--Kaleidoscope, the interactive record label powered by LifeScore Music, has announced the release of “Space for Sleep (Kaleidoscope Remix)”, a collaborative release with ...

Sleep isn’t just a luxury, it’s a biological necessity that impacts everything from cognitive function to cardiovascular health. Yet in our hyper-connected world, adequate sleep often remains ...

— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

In today’s fast-paced world, many people try to hack their sleep, often asking whether 4-5 hours of deep, uninterrupted sleep is better than a full 7-8 hours that’s frequently disturbed. While it may ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is crucial for ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...