THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...

IF YOUR FITNESS goal is to look more muscular, we’ve got the playbook. And instead of the old-school “eat big to get big” bulking approach that’s dominated training circles for decades, this plan ...

My approach to exercise is pathetic, but probably pretty normal. I tend to go through two week phases where I get obsessed with working out and I think it's finally clicked, that I’m going to become ...

Are you trying to take up running for the first time? Or has it been so long that it feels like a distant memory? Maybe you’ve tried to lace up your running shoes before but struggled to stick with it ...

It’s mid-winter and you haven’t really started training for the spring marathon you signed up for yet. Now you’re shocked to realize how close it is. Or maybe a friend just told you they’re going to ...