From improvements to your skin to a lower risk of heart disease happens to your body in the hours, days, weeks and months after you give up cigarettes.

A magician shares a motivational illusion themed around quitting smoking.

Share on Pinterest A recent review pinpoints the top three strategies that can help a person quit smoking. Image credit: philpell/Getty Images. Smoking is the leading cause of preventable diseases and ...

Share on Pinterest A new review of 300 prior studies has identified the three most effective treatments that can help people stop smoking. Dobrila Vignjevic/Getty Images A new review of more than 300 ...