And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

Typically, doctors prescribe medications to combat excessive inflammation. However, a new study reports that a single 20-minute bout of moderate exercise can stimulate the immune system in a way that ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

A set of resistance bands may be the perfect workout gear. They’re cheaper than a single kettlebell and can slip into a suitcase pocket. You can roll your desk chair across the room, grab a set of ...

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...