10 min toned arms workout with no equipment required. For more workouts and programs, check out my app Trump to be denied address to Parliament on state visit 5 Front Yard Features That Are Always ...

A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...

No time to workout? No problem. Here are a few easy, 10 minute exercises you can do at home. Before starting any exercise regimen, always be sure to consult your physician or healthcare practitioner. ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...