Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)

Not taking enough rest days can mess with results, FYI.
Verywell Health on MSN

How many days a week should you work out?

Medically reviewed by Amy Kwan, PT Key Takeaways Aim to work out at least three days a week, combining cardio and strength training.For building muscle, do resistance training two to three days per ...
AOL

This Is How Many Rest Days You Need Each Week To Build Muscle

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...